KNEE/HEEL PAIN

Knee pain can be caused due to these reasons:

 

Sometimes you can have a knee injury with sports or any other thing.

When tendons swells up and become painful.

Osgood-Schlatter’s disease can affect the children and young peoples.

Patellofemoral pain syndrome will gives you pain behind the knee cap.

Heel pain may have reasons that are not due to underlying sickness. Examples include poorly becoming footwear, wearing high heeled shoes, prolonged length on feet, overuse inclusive of long walks or marathons, sprains, strains or trauma.

 

 

Underpronators tend to bear more weight during push-off on their outside toes and their pinky toe. Underpronators usually have high arches, and they can have tightened Achilles tendons which can result in overuse injuries, such as:

 

  • Achilles tendinitis
  • Plantar fasciitis
  • Heel spurs
  • Instability
  • Iliotibial band syndrome. This is the inflammation of the IT band, the ligament running down the outside of the thigh that connects the hip to the shin. The IT band helps to stabilize the knee.

 

SIGNS AND SYMPTOMS OF UNDERPRONATION

Many of the signs of underpronation are similar to those of overpronation, including:

 

  • Arch or heel pain.
  • Pain that migrates from the feet upward, affecting the knees and lower back.
  • Pain manifests after a long period of standing, walking, or running.
  • Swelling in the mid-foot, the side of the foot, the heel, the ankle, and even toes.
  • Stiffness and loss of range of motion in the feet.

 

 

 

 

About Us-

Quick Links-

Address-

OMPC Physiotherapy & Rehabilitation Centre is a premier physiotherapy clinic located in Cuttack, Odisha, dedicated to providing high-quality rehabilitation and pain management services. Our clinic is staffed with experienced and licensed physiotherapists who specialize in a wide range of therapeutic techniques to address various musculoskeletal, neurological, and sports-related injuries. At OMPC Physiotherapy & Rehabilitation Centre, we believe in a holistic approach to patient care, combining state-of-the-art equipment with personalized treatment plans tailored to meet each patient's unique needs.

  • Cerebral Palsy
  • Fractures
  • Polio
  • Facial Palsy
  • Low Backache
  • Frozen Shoulder
  • Post Surgical Conditions
  • Joint Replacement-TKR, THR
  • Old Age Patient Rehabilitation
  • Stroke- Hemiplegia
  • Muscular Dystrophy
  • Sciatica
  • Cervical Spondylosis

 

OMPC PHYSIOTHERAPY & REHABILITATION CENTER

 

Address:

TRISULIA CHHAK, TRISULIA,

CUTTACK

 

Mob: 8789653593, 9439467312

E-Mail ID : ompc.physio@gmail.com

 

 

© 2025-26 OMPC All Rights Reserved II Design by